ADHD in Women and Girls

ADHD is often not properly diagnosed in girls and add women because the signs aren't as evident. It is possible to mistake them for other disorders and this can delay the diagnosis.

The signs of anxiety, depression and eating disorders among females with ADHD should be explored and treated as needed. Transitional periods such as pregnancy or adolescence may reveal and exacerbate ADHD in some women.

1. Get a diagnosis

ADHD isn't easy to identify in adulthood, particularly for women. This is because many of the add symptoms in adult women are different in females. For instance, while men tend to exhibit hyperactive and impulsive symptoms, many women have trouble being able to concentrate or sit still. They may be misdiagnosed with other mental health issues, like anxiety or depression.

Doctors may not be well-versed with ADHD because it is more prevalent in males and boys. This can cause delays in diagnosis as women aren't referred as frequently. Girls are also able to hide their symptoms better than males. This means they are less likely to be noticed by parents or teachers. They might resort to coping strategies, such as hiding behind make-up or acting out to disguise their feelings and behaviors.

Symptoms of ADHD can get worse when women go through perimenopause or menopausal. It is because hormonal fluctuations can make them more prone to mood swings. They may also find it harder to keep track of things and follow routines. This could affect how they manage their home, work and other responsibilities.

Assessments that are delayed for a long time can be stressful and cause frustration for those who are unable to receive the help they require. This is especially true for those who are on the NHS and have a small number of doctors who can perform ADHD assessments. It can take years to obtain an appointment.

The first step in obtaining an assessment is to see your GP. It is important to tell your GP that you think you might be suffering from ADHD because they'll need to take it seriously and request a referral. You should also explain the reasons why you think you be suffering from ADHD. You can download a help letter from ADHD UK to give to your GP, which can assist in the speedy process. You may also obtain an assessment through private healthcare.

2. Speak with your doctor

famous women with adhd who suffer from ADHD are more difficult to identify, in part because their symptoms, especially when they are adults, may not be as obvious. They may develop compensatory strategies to cover up their problems and they can be very damaging. This includes drinking heavily, smoking cannabis, and trying to build social support through high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls with ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted infections and teenage, unplanned and early pregnancies.

The GP will take any reports of ADHD seriously, and should ask you about your symptoms. They will then recommend a treatment that is the most appropriate for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.

The waiting times for these services can be lengthy and in some instances it can be difficult to get referred because the problem is not taken seriously enough. This could be because the GP isn't aware of adult ADHD or they think that the person's challenges are caused by something else (like anxiety, depression or abuse of substances) and not by their adhd Women uk symptoms.

It is crucial to select a therapist with ADHD experience who is willing to work with you in addressing your ADHD difficulties. Some therapists specialise in cognitive behavioural therapy (CBT) which is particularly beneficial for people suffering from ADHD.

Controlling ADHD symptoms requires a lifetime commitment. The use of medication can reduce some of your symptoms and dietary changes can help. A diet high in vegetables, fruits and whole grains can help to reduce hyperactivity and impulsivity symptoms. On the other the other hand, a diet rich in sugar and junk foods can worsen the symptoms.

It's also worth talking to your GP about whether mindfulness-based techniques like meditation could be beneficial to you because they can be very effective in helping people suffering from ADHD to manage their symptoms. These techniques can be taught to you by a qualified instructor. The NHS service locator can help you find the nearest provider.

3. Find a support group

Women who suffer from ADHD might exhibit less apparent symptoms than men. This is likely because females don't exhibit as many impulsive and hyperactive symptoms. This can make it harder for them to be diagnosed. But, that's not to say that they don't have any signs of adhd in women. They may even have ADHD symptoms that are difficult to spot, like inattentive ADHD. In addition, they could have a hard time managing their emotions and relationships. This can lead to broken relationships or even breakups particularly with males.

Women who are not attentive ADHD are more likely to have difficulties at school and work. They can have trouble following instructions and juggling deadlines and completing commitments. They might also be unable to accept constructive criticism or positive feedback. These challenges can lead to burnout which could have a negative impact on their performance at work and their professional career.

Women with adult ADHD frequently have difficulty paying attention, forgetting easily and aren't organized. They may also be prone self-doubt and depression. They may also have difficulties in expressing their emotions and are often not understood. For example mood swings could be perceived as an outburst of anger or frustration.

Despite these difficulties, there are a lot of resources available to adults suffering from ADHD. One of the best options is a support program that is designed specifically for adults with ADHD. These groups are offered on the internet as well as in person. They are great ways to get guidance on diagnosis routes for children and adults, and also how to manage your illness.

There are many adult ADHD support groups in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They offer a safe space for adults with ADHD who want to share their challenges, goals and achievements. The meeting details can be found on their Facebook page or website. You can also reach them with any questions you may have in the event that you'd like to join a future event.

4. Exercise

Women suffering from ADHD may face challenges in managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes can cause or exacerbate emotional issues such as mood swings, and irritation.

Exercise can help reduce the symptoms of these conditions by releasing positive hormones and reduce stress. In addition, it helps control excess energy and improve concentration and attention. Try to incorporate regular exercise into your daily routine.

Exercise at home or, if you want to be social take part in a group or gym. Remember that although exercise can alleviate certain symptoms of ADHD however, it will not solve them all by itself - it must be combined with other strategies to manage symptoms. You should aim for 150 minutes of moderate intensity workout per week.