The Effect of Sleep Position on Mattress Choice How you sleep plays a key role in choosing the perfect mattress. Different positions, lifestrom ανατομικα στρωματα such as back sleeping, require specific levels of support to ensure proper spinal alignment and avoid pain. Side Sleepers Side sleepers benefit from a mattress that offers pressure relief support. Memory foam mattresses are ideal for side sleepers as they provide adequate cushioning around the hips and shoulders, which are common pressure points.

Medium-firm mattresses are also a good option to provide support while relieving pressure on these areas. If you have any questions pertaining to where and ways to make use of lifestrom, you could contact us at our own internet site. Back Sleepers People who sleep on their back need a mattress that keeps the body in a neutral position. A firm mattress works best for lifestrom ορθοπεδικα στρωματα back sleepers as it helps maintain the neutral position of the spine. Stomach Sleepers People who sleep on their stomach often need a firmer mattress to prevent their spine from sinking too deeply.

Innerspring mattresses are recommended as they provide the spinal alignment to keep the body aligned.