The Importance of Mattress Support for Spinal Alignment The support a mattress provides is essential for lifestrom ανατομικα στρωματα preventing back pain. Proper support helps minimize strain on the back, neck, and shoulders, which can prevent tension during sleep. Innerspring vs. Foam Support Innerspring mattresses provide support through their coil systems, which provide a springy feel. On the other hand, memory foam mattresses offer conforming support, lifestrom ορθοπεδικα στρωματα molding to the natural curves of your body.

How to Choose the Right Support Level The support level you need depends on your sleep preferences. Side sleepers in particular need a softer mattress that can adapt to the curves of the body, while stomach sleepers require a firmer mattress to keep their spine aligned If you loved this informative article and also you would want to get details relating to Lifestrom ορθοπεδικα στρωματα (lintense.com) generously visit our own page. .