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I still had a cigarette but the craving or urge lifted in a short time inside a minute of drinking the drink.

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The water was murky like a sick Seattle morning when the Space Needle is invisible in the fog. I find the morning cigarette fairly laborious. Have your last cigarette just earlier than you goto mattress. This time I havent made up my thoughts like I did final time. How i give up for five years 4 months final time, I had a puff received no sensation and it simply triggered something in me and that i became determined. But quitting when you find yourself young, earlier than you may have achieved years of damage to the delicate air sacs in your lungs, will help protect you from growing emphysema later.

I quit for five years 4 months only to start again.