The additional benefits of practicing yoga on a regular basis include removal of everyday stresses and helping cope with pain caused by diseases, such as depression, sleeplessness, anxiety and high blood pressure. What tends to follows these added stresses in many individuals is depression, which are then medicated with legally prescribed medications, alcohol or illegal substances, leading to the problems of fatigue, depression and lack of vigor and diminish mental clarity spiraling out of control.

Our society has drastically adopted meds as a way to cope with depression, muscular skeleton issues and lack of mental clarity when there are better and healthy alternatives. As of late, yoga has been shown to be a very effective way to improve overall physical and mental health leading to a better and more positive outlook on life. With our lives being busier than ever and office hours being more demanding, we hardly have time to practice the exercises or yoga we would like to.

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Most of the bad results come from the letter O and number 0 being confused, and other instances of similar looking letters and numbers.